River Rat

River Rat - Mild Beer Cheese

Serving Size :

80Cal

13%3gCarbs

66%7gFat

21%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar3 g

Fat7 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium220 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

Recipes & Inspiration

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