Milanesa

Milanesa - Milanesa De Carne Frita

Serving Size :
100 g
265Cal
11%7gCarbs
46%13gFat
43%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,735 cal
265 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,971g
329 / 2,300gleft
Cholesterol182g
118 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar1 g
Fat13 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein27 g
Sodium329 mg
Potassium424 mg
Cholesterol118 mg
Vitamin A5 %
Vitamin C1 %
Calcium29 %
Iron84 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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