Jersey Mikes

Jersey Mikes - Mikes Way (Regular)

Serving Size :
218 g Regular Size
280Cal
9%6gCarbs
90%28gFat
1%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar5 g
Fat28 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium120 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C20 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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