Mike's Sandwich

Mike's Sandwich - Schinken Käse Sandwich

Serving Size :
184 g
247Cal
37%22gCarbs
45%12gFat
18%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal
247 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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