Internarional House of Pancakes

Internarional House of Pancakes - Migas

Serving Size :
3 eggs
1,140Cal
20%57gCarbs
65%83gFat
15%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal
1,140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-16g
83 / 67gleft
Sodium430g
1,870 / 2,300gleft
Cholesterol-405g
705 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber6 g
Sugar5 g
Fat83 g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein43 g
Sodium1870 mg
Potassium-- mg
Cholesterol705 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9Hours of Cycling
1.9Hours of Running
7Hours of Cleaning

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