Moosewood Restaurant Cooking for Health

Moosewood Restaurant Cooking for Health - Migas

Serving Size :
1 serving
351Cal
34%31gCarbs
52%21gFat
13%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal
351 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,846g
454 / 2,300gleft
Cholesterol126g
174 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar-- g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated9 g
Trans-- g
Protein12 g
Sodium454 mg
Potassium-- mg
Cholesterol174 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.