Midwest Living

Midwest Living - Quinoa Harvest Chili

Serving Size :
1.25 Cup

248

Cal

71%

44g

Carbs

18%

5g

Fat

18%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,492g

808 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber9 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium808 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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