Arbys

Arbys - Mid Roast Beef Only - No Bun, No Cheese, No Sauce

Serving Size :
142 grams
260Cal
2%1gCarbs
57%16gFat
41%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,190g
1,110 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein26 g
Sodium1110 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C4 %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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