Yummly

Microwave Cinnamon Maple Breakfast Quinoa

Serving Size:

290

Cal

70%

52g

Carbs
21%

7g

Fat
9%

7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1710 Cal
290/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium2255 mg
45/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
5 g
Sugars
17 g
Fat
7 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
7 g
Sodium
45 mg
Potassium
510 mg
Cholesterol
10 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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