Michelle Bridges Beef Moussaka

Michelle Bridges Beef Moussaka - 12wbt

Serving Size :
1 cup

356

Cal

25%

22g

Carbs

28%

11g

Fat

44%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal

356 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,037g

263 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber0 g
Sugar12 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium263 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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