Michael Angelos

Michael Angelos - Michael Angelos Lasagna (May 2020)

Serving Size :
1 tray
390Cal
47%46gCarbs
30%13gFat
23%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,560g
740 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar11 g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium740 mg
Potassium990 mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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