Generic

Generic - Mexican Turkey Casserole

Serving Size :

294Cal

43%30gCarbs

26%8gFat

31%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,706 cal

294 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium635g

1,665 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber4 g

Sugar5 g

Fat8 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium1665 mg

Potassium-- mg

Cholesterol41 mg

Vitamin A1 %

Vitamin C1 %

Calcium14 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

45Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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