Eat to Beat Diabetes

Eat to Beat Diabetes - Mexican Tostadas

Serving Size :
1 serving

329

Cal

40%

34g

Carbs

21%

8g

Fat

38%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,671 cal

329 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,865g

435 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber8 g
Sugar10 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium435 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration