Dear Crissy

Dear Crissy - Mexican Tater Tot Casserole Recipe

Serving Size :
1 bowl
407Cal
28%29gCarbs
54%25gFat
18%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal
407 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,368g
932 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar3 g
Fat25 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein19 g
Sodium932 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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