Verified
ADC
Mexican Style Stovetop Fish with Rice and Vegetables
Serving Size:
9.7 ounce
428
Cal
59%
61g
Carbs15%
7g
Fat26%
27g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1572 Cal
428/2000Calleft
Fitness Goals:
Heart Healthy
Fat60 g
7/67gleft
Sodium1798 mg
502/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
61 g
Dietary Fiber
3 g
Sugars
2 g
Fat
7 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
502 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
21 %
Vitamin C
67 %
Calcium
6 %
Iron
30 %
Activity Needed to Burn:
428 calories
1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning
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