Webefit.com

Webefit.com - Mexican Street Corn

Serving Size :
1 Corn Cob
136Cal
54%19gCarbs
26%4gFat
20%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal
136 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,967g
333 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar6 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium333 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20Minutes of Cycling
13Minutes of Running
50Minutes of Cleaning

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