Caveman Keto

Caveman Keto - Mexican Spinach Casserole (homemade)

Serving Size :
1 \12 container
349Cal
11%11gCarbs
67%29gFat
22%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal
349 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,582g
718 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar4 g
Fat29 g
Saturated258 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein21 g
Sodium718 mg
Potassium331 mg
Cholesterol100 mg
Vitamin A125 %
Vitamin C34 %
Calcium20 %
Iron51 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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