Pillsbury

Pillsbury - Mexican Spinach Casserole

Serving Size :
0.167 recipe
433Cal
26%33gCarbs
31%17gFat
43%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,567 cal
433 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar5 g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein54 g
Sodium520 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A25 %
Vitamin C15 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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