Good Food Hunting

Good Food Hunting - Mexican Spinach Casserole

Serving Size :
3 x4.5 of 9x9 pan
483Cal
7%9gCarbs
74%40gFat
19%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal
483 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,572g
728 / 2,300gleft
Cholesterol179g
121 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar-- g
Fat40 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium728 mg
Potassium639 mg
Cholesterol121 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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