Good Food Hunting - Mexican Spinach Casserole

Serving Size :

483Cal

7%9gCarbs

74%40gFat

19%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal

483 / 2,000 calleft

Fitness Goals :

Fat27g

40 / 67gleft

Sodium1,572g

728 / 2,300gleft

Cholesterol179g

121 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber2 g

Sugar-- g

Fat40 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium728 mg

Potassium639 mg

Cholesterol121 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

Recipes & Inspiration

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