A'viands - Mexican Rice Casserole

Serving Size :

363Cal

69%61gCarbs

20%8gFat

10%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal

363 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info

Carbs61 g

Dietary Fiber3 g

Sugar2 g

Fat8 g

Saturated3 g

Polyunsaturated1 g

Monounsaturated2 g

Trans0 g

Protein9 g

Sodium530 mg

Potassium307 mg

Cholesterol14 mg

Vitamin A3 %

Vitamin C20 %

Calcium14 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

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