Country Perogy Shop

Country Perogy Shop - Mexican Perogies

Serving Size :
206 g
400Cal
47%47gCarbs
36%16gFat
18%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium580g
1,720 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar1 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1720 mg
Potassium300 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium13 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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