Qdoba Mexican Gumbo

Qdoba Mexican Gumbo - Mexican Gumbo

Serving Size :
24 oz
500Cal
32%40gCarbs
39%22gFat
29%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium500g
1,800 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber8 g
Sugar22 g
Fat22 g
Saturated5 g
Polyunsaturated9 g
Monounsaturated8 g
Trans0 g
Protein36 g
Sodium1800 mg
Potassium1275 mg
Cholesterol140 mg
Vitamin A40 %
Vitamin C13 %
Calcium15 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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