Squibgirls

Squibgirls - Mexican Fajita Frittata

Serving Size :
0.125 pan (115g)
233Cal
11%6gCarbs
72%18gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal
233 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,079g
221 / 2,300gleft
Cholesterol151g
149 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar3 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium221 mg
Potassium-- mg
Cholesterol149 mg
Vitamin A19 %
Vitamin C53 %
Calcium21 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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