Casserole

Casserole - Mexican Chicken Casserole

Serving Size :
1 cup
369Cal
34%31gCarbs
27%11gFat
39%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,631 cal
369 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,821g
479 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar0 g
Fat11 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein35 g
Sodium479 mg
Potassium0 mg
Cholesterol79 mg
Vitamin A0 %
Vitamin C0 %
Calcium360 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

369 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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