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All Recipes - Mexican Casserole by Suezqz_64

Serving Size :
0.2 recipe
384Cal
34%34gCarbs
39%17gFat
27%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,616 cal
384 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,014g
1,286 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber7 g
Sugar-- g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium1286 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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