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All Recipes - Mexican Casserole

Serving Size :
1 cup
306Cal
25%19gCarbs
47%16gFat
28%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,694 cal
306 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar4 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium960 mg
Potassium283 mg
Cholesterol59 mg
Vitamin A17 %
Vitamin C-- %
Calcium23 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

306 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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