Fix-It and Forget-It Lightly

Fix-It and Forget-It Lightly - Mexican Casserole

Serving Size :
1 Cup

270

Cal

47%

32g

Carbs

23%

7g

Fat

31%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber5 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium820 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C20 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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