the Best Mexican Beef Casserole Ever

the Best Mexican Beef Casserole Ever - Mexican Beef Casserole

Serving Size :
1.5 cup
421Cal
31%32gCarbs
48%22gFat
21%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal
421 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium430 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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