Mercy Medical Center

Mercy Medical Center - Beef Stroganoff

Serving Size :
6 oz

253

Cal

13%

8g

Carbs

60%

17g

Fat

25%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal

253 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium650 mg
Potassium300 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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