Tia Anitas

Tia Anitas - Menudo

Serving Size :
1 cup
140Cal
41%14gCarbs
26%4gFat
32%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium1150 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A10 %
Vitamin C6 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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