Newdays

Newdays - Menchi Katsu Sandwich

Serving Size :
1 sandwich
378Cal
43%40gCarbs
46%19gFat
11%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,622 cal
378 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,572g
728 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium728 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

378 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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