Member's Mark (Sam's Club)

Member's Mark (Sam's Club) - Peanut Butter Cookie

Serving Size :
1 cookie

220

Cal

45%

25g

Carbs

48%

12g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar16 g
Fat12 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein4 g
Sodium150 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration