Subway
Melt Flatbread
Serving Size:
6 -inch
400
Cal
44%
44g
Carbs31%
13.5g
Fat25%
25g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1600 Cal
400/2000Calleft
Fitness Goals:
Heart Healthy
Fat53.5 g
13.5/67gleft
Sodium730 mg
1570/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
44 g
Dietary Fiber
3 g
Sugars
5 g
Fat
13.5 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
1570 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
10 %
Vitamin C
20 %
Calcium
10 %
Iron
20 %
Activity Needed to Burn:
400 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.