Subway

Melt Flatbread

Serving Size:
400

Cal

44%

44g

Carbs
31%

13.5g

Fat
25%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1600 Cal

400/2000Calleft
Fitness Goals:
Fat53.5 g
13.5/67gleft
Sodium730 mg
1570/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
3 g
Sugars
5 g
Fat
13.5 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
1570 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
10 %
Vitamin C
20 %
Calcium
10 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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