A'viands

Melon w/ Prosciutto& Almonds

Serving Size:
346

Cal

9%

8.09g

Carbs
75%

28.79g

Fat
16%

13.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1654.13 Cal

345.87/2000Calleft
Fitness Goals:
Fat38.21 g
28.79/67gleft
Sodium1134.18 mg
1165.82/2300mgleft
Cholesterol270.23 mg
29.77/300mgleft

Nutritional Info

Carbs
8.09 g
Dietary Fiber
1.31 g
Sugars
0.49 g
Fat
28.79 g
Saturated
3.08 g
Polyunsaturated
7.47 g
Monounsaturated
17.45 g
Trans
0.09 g
Protein
13.6 g
Sodium
1165.82 mg
Potassium
505.8 mg
Cholesterol
29.77 mg
Vitamin A
16.63 %
Vitamin C
62.22 %
Calcium
3.33 %
Iron
5.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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