Melon Seeds

Melon Seeds - Melon Seeds

Serving Size :

120Cal

61%18gCarbs

23%3gFat

17%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,683g

617 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber12 g

Sugar1 g

Fat3 g

Saturated0 g

Polyunsaturated2 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium617 mg

Potassium3 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C6 %

Calcium2 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

Recipes & Inspiration

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