Chuck shoulder ranch steak - Meijers ranch steak
Serving Size :
4 oz.
200Cal
0%--Carbs
58%13gFat
42%21gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol225g
75 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium90 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
200 calories
30Minutes of Cycling
20Minutes of Running
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