Chuck shoulder ranch steak

Chuck shoulder ranch steak - Meijers ranch steak

Serving Size :

200Cal

0%--Carbs

58%13gFat

42%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat13 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium90 mg

Potassium0 mg

Cholesterol75 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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