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Google - Mehl

Serving Size :
100 g
364Cal
86%76gCarbs
3%1gFat
11%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal
364 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs76 g
Dietary Fiber2 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium2 mg
Potassium107 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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