Weider

Weider - Mega Mass 2000

Serving Size :
1 cup
520Cal
78%102gCarbs
2%1gFat
21%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs102 g
Dietary Fiber3 g
Sugar41 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium230 mg
Potassium790 mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C10 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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