Calories in Medjool Medjool dates

Nutrition Facts

Medjool - Medjool dates

Calories 243 Sodium 283 mg
Total Fat 2 g Potassium 456 mg
Saturated 0 g Total Carbs 48 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 27 g
Trans 0 g Protein 11 g
Cholesterol 5 mg    
Vitamin A 30% Calcium 31%
Vitamin C 47% Iron 60%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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