Zucchini (Fresh, Raw)

Zucchini (Fresh, Raw) - Medium Zucchini

Serving Size :
1 Medium
41Cal
59%6gCarbs
22%1gFat
20%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,959 cal
41 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar5 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium2 mg
Potassium319 mg
Cholesterol-- mg
Vitamin A7 %
Vitamin C58 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

41 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

Recipes & Inspiration

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