Bookmark Cafe

Bookmark Cafe - Medium Vanilla Soy Latte

Serving Size :
16 oz

281

Cal

58%

38g

Carbs

24%

7g

Fat

18%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal

281 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,135g

165 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber-- g
Sugar37 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium165 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A17 %
Vitamin C-- %
Calcium46 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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