Firehouse Subs

Firehouse Subs - Medium Tuna Salad

Serving Size :
1 sub
613Cal
39%62gCarbs
40%28gFat
20%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,387 cal
613 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,116g
1,184 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber2 g
Sugar10 g
Fat28 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1184 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A9 %
Vitamin C6 %
Calcium1 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

613 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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