Firehouse Subs

Firehouse Subs - Medium Tuna Salad

Serving Size :
1 sub
613Cal
39%62gCarbs
40%28gFat
20%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,387 cal
613 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,116g
1,184 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber2 g
Sugar10 g
Fat28 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1184 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A9 %
Vitamin C6 %
Calcium1 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

613 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.