Mcdonald's

Mcdonald's - Medium Sized Big Mac Value Meal With Fries and Coke.

Serving Size :
1 meal

1,080

Cal

54%

147g

Carbs

36%

44g

Fat

10%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal920 cal

1,080 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium1,150g

1,150 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs147 g
Dietary Fiber7 g
Sugar64 g
Fat44 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein28 g
Sodium1150 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A6 %
Vitamin C45 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1080 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.6

Hours of Cleaning
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