Arbys

Arbys - Medium Roast Beef Sandwich (Corrected)

Serving Size :
1 sandwich

460

Cal

30%

35g

Carbs

41%

21g

Fat

29%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium880g

1,420 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar6 g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein34 g
Sodium1420 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C4 %
Calcium8 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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