Firehouse Subs

Firehouse Subs - Medium Hero - White

Serving Size :
1 sandwhich
770Cal
33%64gCarbs
43%37gFat
25%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal
770 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium130g
2,170 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber3 g
Sugar15 g
Fat37 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium2170 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A15 %
Vitamin C15 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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