Publix

Publix - Medium Egg - Poached

Serving Size :
1 egg
70Cal
6%1gCarbs
56%4gFat
38%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,245g
55 / 2,300gleft
Cholesterol110g
190 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber25 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium55 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

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