Dairy Queen

Dairy Queen - Medium Chocolate Cone

Serving Size :
1 medium cone

340

Cal

63%

54g

Carbs

26%

10g

Fat

11%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber0 g
Sugar34 g
Fat10 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium160 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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