Mcdonalds

Mcdonalds - Medium Big Mac Meal With Fries and Diet Coke

Serving Size :
1 meal

880

Cal

41%

97g

Carbs

46%

48g

Fat

13%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,120 cal

880 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat19g

48 / 67gleft

Sodium890g

1,410 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs97 g
Dietary Fiber8 g
Sugar12 g
Fat48 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein30 g
Sodium1410 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A8 %
Vitamin C15 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

880 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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