Potbelly

Potbelly - Mediterranian My Way

Serving Size :
1 sandwich
423Cal
50%55gCarbs
32%16gFat
18%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal
423 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium893g
1,407 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber9 g
Sugar9 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1407 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A13 %
Vitamin C68 %
Calcium13 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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