Potbelly Sandwich Shop

Potbelly Sandwich Shop - Mediterranian Flat Sandwich

Serving Size :
1 sandwich

630

Cal

61%

98g

Carbs

21%

15g

Fat

18%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium460g

1,840 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs98 g
Dietary Fiber9 g
Sugar10 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1840 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A16 %
Vitamin C69 %
Calcium14 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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